Example- Chiro
Congratulations on your pregnancy!
This is a very exciting time full of fascinating changes for your life and your body!
As promised, we’ve pulled together the Top 3 Stretching Exercises to help you maximize hip and pelvis mobility during your pregnancy.
In some cases, hip asymmetry and sacral misalignment may result in:
- more hip pain
- preventing baby from assuming best position for birth
- may contribute to difficult labour
- sciatica
Call our practice today at 555-555-1234 to book a FREE CONSULTATION to analyze your hip symmetry.
Exercise 1: Cat Cow
Position: Kneeling (hands and knees)
Benefits: Improve spinal flexibility
This exercise will get your spine moving from a rounded position to an arched one.
Exercise 2: Pelvic Tilt
Position: Standing against wall
Benefits: Improve spinal flexibility
Overall strengthening for pelvis.
Exercise 3: Hip Glide
Position: On hands and knees on floor
Benefits: Improve spinal flexibility
This exercise and help to release spinal compression and aid in rehydrating spinal discs.