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Congratulations on your pregnancy!

This is a very exciting time full of fascinating changes for your life and your body!

As promised, we’ve pulled together the Top 3 Stretching Exercises to help you maximize hip and pelvis mobility during your pregnancy.

In some cases, hip asymmetry and sacral misalignment may result in:

  • more hip pain
  • preventing baby from assuming best position for birth
  • may contribute to difficult labour
  • sciatica

Call our practice today at 555-555-1234 to book a FREE CONSULTATION to analyze your hip symmetry.

Exercise 1: Cat Cow

Position: Kneeling (hands and knees)

Benefits: Improve spinal flexibility

This exercise will get your spine moving from a rounded position to an arched one.

Exercise 2: Pelvic Tilt

Position: Standing against wall

Benefits: Improve spinal flexibility

Overall strengthening for pelvis.

Exercise 3: Hip Glide

Position: On hands and knees on floor

Benefits: Improve spinal flexibility

This exercise and help to release spinal compression and aid in rehydrating spinal discs.

Call our practice today at 555-555-1234 to book a FREE CONSULTATION to analyze your hip symmetry.

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